Contact Us

The easiest way to reach us is through the form on the right. 

Other Methods:

Telephone:    518.662.0211

E-mail:    friends@wrenegadesports.com

Snail Mail:

Wrenegade Sports, LLC
431 Pine St, Suite 314
Burlington, VT 05401

241 Pine St, Suite 314
Burlington, VT, 05401
United States

518.662.0211

Gourmet farm to table cycling event series featuring aid stations on local farms. Inspired by the Italian gran fondo bicycle ride.

Nutrition Tips Blog

Fuel Like an Olympian with Mikaela Kofman

Matt Roe

The Olympics have been on a lot of people's minds recently and although cycling isn't a winter sport, it's never too early to start getting your nutrition plan ready. Our partners at GU Energy have a great plan designed by Olympic cyclist Mikaela Kofman.

gu energy mikaela kofman.jpg

 

WHAT DO YOU EAT FOR BREAKFAST OR MORNING SNACK?

Eggs + Avocado = Heaven. I am a big breakfast eater…it is definitely the best meal of the day. Unless I am on the bike for over 2.5 hours I generally won’t need to refuel until post training.

I am a huge believer in eating good food. I believe that you don’t have to weigh your food down in bad ingredients to make it taste great. I definitely eat for performance, but I also eat so that I can be creative in the kitchen. My breakfast always includes foods that will fuel me properly throughout the day. I try to stick to foods that won’t spike my blood sugar so I don’t crash mid morning.

WHAT DO YOU TYPICALLY EAT FOR LUNCH?

I love my homemade protein bread with peanut butter and banana.

Lunch time foods are determined by whether or not I am finishing training and need to recover or if I’m feeling up for a workout.

WHAT DO YOU TYPICALLY EAT FOR DINNER OR EVENING SNACK?

I definitely stick to a square meal: protein + veggies + starch.

My dinners are definitely based upon “healthy enjoyment.” I love to get creative in the kitchen, and dinner is the time of day when I am able let my creative juices flow.

Check out more GU Energy athlete nutrition plans here: GU Energy


© 2018 Wrenegade Sports LLC