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Telephone:    518.662.0211

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Wrenegade Sports, LLC
50 Robinson Parkway
Burlington, VT 05401

50 Robinson Parkway
Burlington, VT, 05401
United States

518.662.0211

Gourmet farm to table cycling event series featuring aid stations on local farms. Inspired by the Italian gran fondo bicycle ride.

Recipes

Maple Hill Creamery Roasted Squash Soup

Tyler Wren

Recipe from Farm to Fork Fondo gourmet cycling event sponsor Maple Hill Creamery

 

Ingredients

  • 5-6 cups butternut squash, peeled and chopped
  • 2 tbsp. olive oil
  • 1 sweet onion, peeled and roughly chopped
  • 4 cups chicken or vegetable stock
  • 1/2 teaspoon ground white pepper
  • 1 cup Whole Milk Drinkable Maple Yogurt, room temperature
  • salt to taste

Preparation

  1. Preheat oven to 425 degrees. Line a large baking sheet with foil and cover with chopped vegetables. Drizzle with olive oil and a few sprinkles of salt. Don’t crowd vegetables; use two sheets if necessary.
  2. Roast in oven until vegetables are tender and browning, about 30-35 minutes depending on the size of your dice and baking sheets. Remove from oven to cool.
  3. Heat stock in large saucepan, add roasted vegetables, and bring to simmer. Puree in batches in blender or with stick blender until smooth (be careful of the hot liquid!). Return to pan over very low heat. Slowly stir in yogurt. Taste and adjust for salt if necessary. Serve immediately.

Originally published on MapleHillCreamery.com

GU Energy Pumpkin-Ginger Recovery Smoothie

Tyler Wren

Recipe from GU Energy

Ingredients

  • ½ cup of canned pumpkin puree (pumpkins are high in both vitamin C and beta-carotene & offer an immunity boost)
  • 1 frozen banana
  • ½ cup of Maple Hill Creamery whole milk Greek yogurt (high in slow digesting protein for long term recovery, calcium for bone strength, and vitamin D for calcium absorption. It also contains probiotics (good-for-you bacteria), which aid digestion and promote gut health)
  • 1 teaspoon of vanilla extract
  • 2 scoops of GU Vanilla Crème Recovery Drink Mix (a combination of carbohydrates and fast digesting whey protein for immediate recovery, along with glutamine to support the compromised immune system and arginine to improve nutrient delivery)
  • 1 tablespoon of shelled hemp seeds (a complete protein that is high in omega-3 fatty acids and magnesium)
  • ½ cup of crystallized ginger (a wonderful spice that contains very potent anti-inflammatory compounds and add amazing flavor to foods)
  • Sprinkle of pumpkin pie spice
  • ½ cup of ice

Instructions

  • Procure one Blender Bike.
  • Turn Iron Maiden volume to 11 (blender bikes can be loud).
  • Add ingredients individually to Blender Bike.  (Remember to stop pedaling as you remove top to add each ingredient unless you consider cleanup a workout too.)
  • Sprint until it looks and sounds smooth.
  • Cool down by walking to get a glass. Fill glass.
  • Flip the record to Skatalites and turn music volume down to 5.
  • Enjoy!

Originally published on GUEnergy.com

 

Soons Orchards Apple Turnovers

Tyler Wren

Featured at Farm to Fork Fondo - Hudson Valley aid station Soons Orchards, these turnovers are a classic guaranteed to fill your kitchen with the homey smells of fall. You can also use this wonderful, flaky dough to make open-faced rustic tarts called galettes.

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